Technology should empower us – not control us. While abusers exploit digital tools, there are practical steps everyone can take to protect themselves. This blog focuses on digital self-defence and how to reclaim your online safety.
Defending yourself in the digital world
- Craft strong, unique passwords: Avoid predictable patterns; use a mix of letters, numbers, and symbols. Each account should have a unique password.
- Use two-factor authentication (2FA): Adds an extra verification step, preventing unauthorised access even if passwords are compromised.
- Check privacy settings: Limit who can see personal information on social media and avoid posting locations in real time.
- Secure email accounts: Your email is key to other accounts. Protect it with strong passwords and keep recovery options private.
- Update devices regularly: Install software and app updates promptly to block vulnerabilities.
- Watch for unusual activity: Look out for slow performance, unusual battery drain, or unfamiliar apps.
- Be cautious with online banking: Change passwords if someone may have access and never share security details via unsolicited messages.
- Buy smart, stay informed: Check devices for privacy features, and disable shared or linked accounts if others could access them.
Combating the digital threat
Somerset Council is committed to raising awareness, improving digital safety, and supporting people experiencing domestic abuse. Technology should empower, not exploit.
If you are exposed to inappropriate content online, contact the service provider or use the report button on social media.
You can report abusive behaviour to the police by calling 101 of making an online report.
If you’re worried about your safety or someone else’s, support is available.
- Call: 0800 69 49 999 (8am–8pm, 7 days a week including bank holidays)
- Visit: Somerset Domestic Abuse (including live chat)
If you are in immediate danger, call 999. If you cannot speak, press 55 when prompted — this will connect you to the police through the Silent Solution system.
For those who are D/deaf, hard of hearing, or speech-impaired, register with emergencySMS.net to text 999 in an emergency. If you use British Sign Language (BSL), you can contact 999 BSL for BSL support.
Conclusion
Digital abuse is not the fault of the victim. By raising awareness, practising safe online habits, and providing support, we can turn technology into a tool for empowerment rather than exploitation. Together, we can reclaim our digital space.
Further reading:
Why digital abuse is so hard to stop
From pixels to power – unveiling the digital battlefield of domestic abuse
Bytes of safety – shielding against digital control in domestic abuse
