Taking the first step – why seeking help for your behaviour is a powerful choice
If you’ve found yourself reading this, it could be a sign that you’re ready to make a change. Recognising that your behaviour might be harming someone you care about is a huge step forward, and it takes strength to acknowledge that. The good news is, change is possible, and help is available.
By choosing to seek support, you are not only taking control of your future but also giving yourself the opportunity to rebuild healthier, more respectful relationships. Let’s explore why this journey is worth taking and how you can start making positive changes today.
Why seeking help matters
When emotions run high, it’s easy to act impulsively and say or do things that cause harm to others. If you’ve ever found yourself in a situation where anger, jealousy, or frustration led to behaviour you regret, it’s important to recognise that these actions don’t define who you are. The choice to seek help shows a desire to improve, and it’s one of the most powerful decisions you can make for yourself and your relationships.
Acknowledging the impact of your behaviour can be difficult, but it’s an essential part of healing. By addressing these actions, you are opening the door to understanding yourself better and learning how to manage emotions in healthier ways. Seeking help is not about punishment—it’s about growth, respect, and creating a future free from regret.
The power of behaviour change programmes
One of the most effective ways to make lasting change is through behaviour change programmes. These programmes provide a supportive, non-judgmental environment where you can explore the root causes of your behaviour and develop new, positive strategies for handling conflict.
Through these programmes, you will:
- Gain insight into why you react the way you do and how to break harmful patterns.
- Learn emotional regulation techniques to manage anger and frustration.
- Develop healthier communication skills to resolve conflicts without resorting to control or violence.
- Understand the impact of your actions on others and how to foster respect in your relationships.
Taking part in a behaviour change programme is an opportunity to make a real difference in your life and the lives of those around you. It’s a chance to take responsibility and rebuild trust.
There’s no shame in seeking help
It’s important to remember that seeking help is a sign of strength, not weakness. No one is perfect, and we all face challenges at different points in our lives. But when you take responsibility for your actions and seek help, you show a commitment to becoming the best version of yourself.
Everyone deserves to have healthy, fulfilling relationships based on mutual respect. By addressing harmful behaviours and patterns, you can start to create relationships built on trust, empathy, and understanding.
How can you get started?
Getting help may feel overwhelming, but there is support in Somerset. The first step is to reach out to the Somerset Council’s Engage Programme. The programme, facilitated by the You Trust, offers confidential support they will listen to your concerns and help you find the right support tailored to your needs.
You don’t have to navigate this alone. There are people who genuinely want to help and support you in your growth.
A future of respect, trust, and peace
Choosing to seek help is a powerful first step towards a brighter future. It’s a step towards personal growth, healthier relationships, and, most importantly, peace of mind. By addressing your behaviour and making positive changes, you can create the life you deserve—one filled with respect, love, and understanding.
You don’t need to let your past define your future. It’s never too late to change, and with the right support, you can rebuild your life and the relationships that matter most.
Taking the first step is a sign of your strength. Now is the time to take control of your future and show yourself and others the person you can be.
You are capable of change. Reach out today and start your journey to a better tomorrow.
Support in Somerset
If you are concerned about your behaviour towards a partner, ex-partner or close family member support is available from the Engage Programme:
- Visit: somersetdomesticabuse.org.uk
- Call: 0800 69 49 999 (8am–8pm, 7 days a week including bank holidays)
- Email: SIDAS@somerset.gov.uk
- In an emergency: Dial 999. If speaking puts you at risk, stay silent, tap the phone, and press 55 when prompted.
- For those who are deaf, hard of hearing, or speech-impaired, register with emergencySMS.net to text 999 in an emergency. If you use British sign language (BSL) you can go to 999 BSL for a BSL interpreter.
