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A guide to getting things back on track and steps to healing

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Our Recovery Programmes incorporate the principles laid out in the “The Pattern Changing” course. Aims to enable individuals to begin to understand the problem of abuse and its impact on the entire family, to become aware of their lifelong patterns, to set realistic goals, and to learn techniques for developing new patterns of their own choosing.

This is delivered online, and in face-to-face groups in areas throughout the County.

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If you are concerned for yourself or someone else, our local, confidential helpline will advise anyone seeking help with domestic abuse. This includes relatives, friends and work colleagues as well as those who are causing harm.

Speak to us on 0800 69 49 999. Our phone line is available 8am to 8pm, 7 days a week.

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Last reviewed: September 14, 2023 by Sophie

Next review due: March 14, 2024

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